๐ŸŒฟ selfLove.Yoga
Yoga Alliance-Recognized YTT

Transform through yoga, love through self.

Real, down-to-earth guidance โ€” training a new generation of skilled yoga instructors, affordably.

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Years teaching

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Reviews & students

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Hrs video lectures

From the free YouTube library

Watch a free class before you commit to anything.

Every foundational asana practice class, plus the weekly live virtual study sessions, streams free on Barry's real YouTube channel โ€” no sign-up required to try it first.

Visit the YouTube channel
Focused vinyasa practice

Why selfLove.Yoga

Substance over shiny decor.

Unlike many post-pandemic studios that prioritize fancy websites, cool shops, and decorations over substantive teaching, selfLove.Yoga focuses on real, down-to-earth guidance from experienced teachers โ€” training a new generation of skilled, knowledgeable yoga instructors in the most affordable way possible.

"Atmabhakti โ€” self-devotion. Yoga is not merely about physical well-being but about nurturing a holistic balance of body, mind, and spirit."

Inside the 200-hour curriculum

20+ topics, one complete training.

See the full curriculum
01

Yoga Philosophy & History

02

Anatomy & Physiology for Yogis

03

Vinyasa Sequencing

04

Pranayama (Breathwork)

05

Meditation & Mindfulness

06

Teaching Methodology & Cueing

07

Chakras & the Energy Body

08

The Business of Yoga

Student deepening an asana practice
Group teacher training session in progress

What you get

Everything a self-paced training should include.

01

100% self-paced

30 hours of video lectures, plus text and audio formats โ€” study anytime with just a phone and internet connection.

02

Live weekly sessions

Interactive Q&A virtual study sessions every week, recorded for on-demand replay if you can't make it live.

03

Yoga Alliance recognized

Complimentary mentor program post-graduation and a personalized action plan straight from your lead instructor.

Barry Au-Yeung, founder and lead teacher

Meet your lead instructor

Barry Au-Yeung

E-RYT500, YACEP certified ยท 11+ years teaching experience

A former software engineer turned devoted Ashtanga Mysore practitioner. "I want to share the profound benefits of practicing yoga with everyone around the world."

Read Barry's story

Student stories

Real reviews from real students.

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Praises the instructor's ability to help beginners while continuing to refine advanced practitioners' skills โ€” the caliber of instruction is rare to find in the Bay Area.

Tracy F.

8-year student

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Describes the classes as complex, energetic, and challenging โ€” attends 2โ€“3 times a week and keeps coming back.

Naz K.

7-month student

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Highlights a remarkable transformation in her practice thanks to detailed, descriptive instruction over four years.

Sukhpaul N.

4-year student

From the shop

Practice essentials & digital guides.

30-day satisfaction guarantee on every physical product

Visit the shop
selfLove.Yoga mat

selfLove.Yoga Mat

$68 *illustrative

selfLove.Yoga tote bag

selfLove.Yoga Tote Bag

$24 *illustrative

Body scan meditation audio

Body Scan Meditation (Audio)

$2.99

From the journal

Practice notes & reflections.

Read the blog

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