Foundations of Vinyasa Flow

This foundational class introduces the building blocks of Vinyasa flow — breath-linked movement, alignment cues, and the pacing that turns a sequence into a moving meditation. Perfect for beginners or anyone returning to their mat, Barry walks through each transition with the same down-to-earth, detail-oriented cueing he's known for in his in-studio classes.

No prior experience needed — just space to breathe and move. This module is part of the free foundational tier, open to everyone deepening their own practice as well as students working toward the 200-Hour certification.