This is where every selfLove.Yoga student begins. We'll move slowly through the building blocks of Vinyasa — breath-linked movement, foundational alignment in Downward Dog, Plank, and Chaturanga, and the transitions that tie a flow together. No experience required, just a mat and an open mind.
By the end of this class you'll understand the "why" behind the sequence, not just the "how" — so every flow class you take after this one will make a little more sense.
Progress is saved locally in this prototype — no account needed to try it.
