Everything you need to practice and study, all in one place — free foundational classes alongside the full 200-Hour YTT curriculum. Pick up right where you left off.
30+
Self-paced video lecture library (30+ hrs)
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Progress tracking dashboard
Downloadable digital manual & guidebook
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Live weekly virtual sessions with replay
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Mentor-program access post-certification
3
Three-tier access model (Free / 200hr Paid / Advanced)
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The class most students watch first — a grounded, breath-led flow that sets up everything else in the library. Free, 48 minutes, beginner-friendly.
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Free
Foundations of Vinyasa Flow
48 min
200hr
Anatomy of the Spine
62 min
Free
Pranayama: The Art of Breath
35 min
200hr
Sequencing for Peak Poses
70 min
Free
Sanskrit Chanting Basics
28 min
200hr
Hands-On Adjustments Lab
55 min
Free
Yin Yoga for Deep Release
50 min
200hr
The Business of Teaching Yoga
44 min
200hr
Chakras & Energy Anatomy
40 min
200hr
Practicum: Teach Your First Class
90 min
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Free classes are just the beginning. Enroll to unlock the complete library, live sessions, and mentorship.
Explore the 200-Hour YTT