v2.0 · Yoga Alliance recognized

Transform Through Yoga.
Love Through Self.

A 200-Hour Yoga Teacher Training platform built like real software — self-paced modules, live progress tracking, weekly study sessions with a real instructor.

0

hrs video lectures

0

yrs teaching exp.

0

E-RYT certified

Your Progress

On track

70%

200-Hour YTT complete

student avatar
student avatar

12

modules done

4

live sessions

21d

streak

// Free Preview

Watch a free class before you commit

Stream real, unedited classes from Barry's YouTube channel — the same teaching style you'll get inside the full 200-Hour program.

  • Free foundational asana practice classes
  • Free weekly live virtual study sessions
  • Full library on YouTube via PracticeYogaWithBarry
Visit the channel

// Why selfLove.Yoga

"Unlike many post-pandemic studios that prioritize fancy websites, cool shops, and decorations over substantive teaching, selfLove.Yoga focuses on real, down-to-earth guidance from experienced teachers — training a new generation of skilled instructors in the most affordable way possible."

// Curriculum.map()

A 20+ topic curriculum grid

See full curriculum

01

Yoga Philosophy & History

02

Anatomy & Physiology for Yogis

03

Asana Alignment & Technique

04

Vinyasa Sequencing

05

Pranayama (Breathwork)

06

Meditation & Mindfulness

07

Teaching Methodology & Cueing

+9 more modules

// Platform features

Built like a product, taught like a practice

Self-paced video library

30+ hours of immersive video lectures you can revisit anytime.

Progress tracking dashboard

Real-time completion bars and stats, just like a modern LMS.

Live weekly study sessions

Interactive Q&A with replays available on-demand.

Member student portal

A real login experience with saved progress and resources.

Post-grad mentor program

Complimentary mentorship once you're certified.

Three-tier access model

Free / 200hr Paid / Advanced — grow at your own pace.

Barry Au-Yeung, lead instructor

// Meet your instructor

Barry Au-Yeung

E-RYT500, YACEP certified, 11+ years teaching experience. A former software engineer and devoted Ashtanga Mysore practitioner who brings systems thinking to yoga instruction.

"I want to share the profound benefits of practicing yoga with everyone around the world."

Full instructor profile

// Student stats

Real reviews, real students

"Praises the instructor's ability to help beginners while continuing to refine advanced practitioners' skills — instruction rare to find in the Bay Area."

Tracy F.

8-year student

"Describes the classes as complex, energetic, and challenging." Attends 2-3x/week and hasn't looked back.

Naz K.

7-month student

"Highlights a remarkable transformation in her practice thanks to detailed, descriptive instruction."

Sukhpaul N.

4-year student

// Shop.featured

Gear & guides

Visit shop
200-Hour Training Manual

200-Hour Training Manual (PDF)

$49 *illustrative

selfLove.Yoga mat

selfLove.Yoga Mat

$68 *illustrative

Body Scan Meditation audio

Body Scan Meditation (Audio)

$2.99

// Latest from the blog

Notes from the mat

All posts

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